Look, it's not rocket science. If you consume more calories than you burn off, you will put on weight.
You don't need to buy a Paul McKenna CD. You don't need to eat cereal and fruit for every meal. You don't need to cut out carbs. You don't need to buy celebrity magazines to find out the new miracle diet that helped Jennifer Aniston shed 8lbs in 10 minutes. You don't need to buy Davina McCall's Workout video.
Stop moaning about it. Just stop eating shit food. And exercise.
Chyna_Doll
Well said.